Panic attacks
February 5th, 2009
Rossy191 asked:
me talking about panic attacks
Panic Attacks Disorder
A Panic Attacks Guide for Help With This Disorder.
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March 5th, 2009 at 1:55 pm
I’m with you bro. I have had panic attacks in my 20’s. I have anxiety all the time in my thirties. Isn’t life great? Beer works the best for me. I would just breath deep breaths and think good thoughts. I know, It *****. Best of luck. I usually have them after no sleep. Deep breaths help and Kava.
March 8th, 2009 at 1:21 pm
Anyone have inner ear problems? Here’s a suggestion: Get the book “Phobia Free” by Harold N. Levinson. get it used on amazon or from the library for I have no financial interest in Levinson’s work, just an emotional one. The book saved my life. Panic free for 16 years from a simple inner-ear medication called meclizine. Get your inner-ears checked, thoroughly. Write me, I’ll send links to 13 medical studies on pub-med showing link between panic/agor and inner ear problems. Correlation:60-90%.
March 11th, 2009 at 12:00 am
Dont touch medication or you become reliant on it, i was on seroxat 5 years and struggled to come off it! try things like chi gung loads of links on youtube, exercise sports get fit feel good about yourself, can be a long process so dont give up when the first thingn doesnt work and keep trying, try to get out fresh air. look at what makes you depressed or stresed and try to change them. Some people have panic attacks when their hungover but still decide to get sloshed every weekend. goodluck
March 14th, 2009 at 4:26 am
Nope not worth it at all..
March 16th, 2009 at 6:31 am
Yes, the pills prescribed for panic attacks cause all sorts of symptoms, and the prescribers do not tell you ahead of time. I had no health problems in my life until panic set in, and all of a sudden, the pills caused weight gain of 100 pounds, elevated liver enzymes, high blood pressure, and a host of other physical problems. Is it worth it to fix one problem while knowing that many more will begin?