Panic Attacks Disorder

6 Responses to “How to Alleviate Panic Attacks : How to Do Breathing Exercises”

1. jackolannerhead Says:
   June 7th, 2009 at 9:15 am

   breathing control helps,,,try counting on the inhale such as 1 thousand 1, one thousand 2, one thousand 3, exhale to a count of four..focus on counting this will help with clearing your mind. you want to keep outside thoughts out. you must practice couple of times a day at least when you are not having anxiety.

2. hopkip1 Says:
   June 8th, 2009 at 8:53 pm

   man this really works

3. MoonlightMagic2 Says:
   June 11th, 2009 at 3:49 am

   Sorry for the double reply but there were some typos in my original post:

   I have tried breathing exercises for panic/anxiety attacks and they do diddly squit for me.

   Plus they are incredibly boring and cause me to focus more on my symptoms than if i were to go do some cross stitching, for example. At least with the cross stitching i get so absorbed in what im doing that i tend to forget about the panic attack and any odd symptoms im getting.

   Cross stitching is incredibly relaxing.

4. MoonlightMagic2 Says:
   June 12th, 2009 at 6:50 am

   I have tried breathing exercises for panic/anxiety attacks and they do diddly squit for me.

   Plus they incredibly boring and cause me to focus more on my symptoms than if i were to say go do some cross stitching. At least with the cross stitching i get so absorbed in what im doing that i literally forget about the panic attack and the symptoms im getting.

5. ssips720 Says:
   June 13th, 2009 at 5:41 pm

   thank u !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

6. smokybrick Says:
   June 16th, 2009 at 5:22 am

   Thanks so very much for the helpful information. Done very well and I know it works