What started your first Panic attack and got anxiety from it?
November 12th, 2008
panicguy24 asked:
mine started after smoking weed and stuck at a red light at a main intersection the next day. and now im still suffering from it thanks to anxiety. so what started yalls first panic attack? and were was it at?
mine started after smoking weed and stuck at a red light at a main intersection the next day. and now im still suffering from it thanks to anxiety. so what started yalls first panic attack? and were was it at?
Related posts:
- How do you deal with a panic attack and is there anything you can do beside taking medication?
- How can I handle this situation wthout getting a repeated panic attack?
- What’s the difference between a panic attack and a anxiety attack?
- Why do I get so depressed when I am having a panic attack and why do I start shaking?
November 15th, 2008 at 6:26 am
Dentist. Brrrrrr….. I was having an injection in the roof of my mouth and suddenly couldn’t breathe.
Sometimes cannabis can cause paranoia and panic attacks.
November 18th, 2008 at 4:06 am
Hello,
Your condition is not peculiar to you alone…but you’re in luck!
I found this really great FREE ebook about anxiety and panic attacks (go grab your copy while it’s still free as I do not know how
much longer it will remain so).
It contains stuff like: What Are Panic Attacks And Anxiety? Triggers Causes Of Anxiety Panic Attacks, Therapies
Remedies For Anxiety Panic Attacks, How To Survive With Anxiety Panic Disorder, How To Stop Panic Attacks Forever,
etc., etc.
Hope this helps…You can thank me after you’ve read it.
November 19th, 2008 at 1:27 am
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called St John’s Wort – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that learned behavior in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
November 21st, 2008 at 7:26 am
4 Anxiety treatment
Anxiety:
Painful apprehensive uneasiness of mind
usually over impending anticipating ill.It can b felt under diff.cond.;when alone after eating/drinking
wid other physical n mental complains abt financial/bznss matter/in a particular environment.
Common in Yng adlts
Psychological Factors:As a result of failure
:A fear Response
Clinical Manifestations:Referable 2 N.Sys imbal n commonly include palpitations,shortness of breathlessness,dryness of mouth,heaviness of head,giddiness n blurring of vision,xcessive sweating particularly in palm and soles
Psychological Manifestations:Irritability n a morbid fear as if something dreadful is going happen.
Management:
Hospitalisation-acute anxiety.
Anxiolytics
Yoga and meditation
Homoeopathic Medicines:
Aur,Aur,Bry,Calc,Merc.c,Puls,Veratrum alb,Phos
Go 2 nearby homoeopathic physician/
visit>