Comments on: What is the best way to ward off a panic attack? http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack A Panic Attacks Guide for Help With This Disorder. Tue, 14 Jul 2009 18:44:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Derrick J http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-79 Derrick J Mon, 29 Sep 2008 15:16:49 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-79 be right by her side at all times because thats what friends are for . and keep telling her its going to be ok. be right by her side at all times because thats what friends are for . and keep telling her its going to be ok.

]]> By: swifty http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-78 swifty Sat, 27 Sep 2008 13:54:44 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-78 lol, this is going to sound really dumb. i dont much believe in god or any faith really. but when im having an anxiety attack and my ehart starts beatiung out of my chest, sweating and screaming insde and straight up panicking like the whole room will collapse on me, i daydream to god. haha. yah, so dumb. but it gives me someone to talk to inside my head. its quite calming actually. i guess you have to find your own technique. 'god' is my imaginary head friend. and he asks me questions, and i have to answer him and that diverts my attention from panicking. lol, this is going to sound really dumb. i dont much believe in god or any faith really. but when im having an anxiety attack and my ehart starts beatiung out of my chest, sweating and screaming insde and straight up panicking like the whole room will collapse on me, i daydream to god. haha. yah, so dumb. but it gives me someone to talk to inside my head. its quite calming actually. i guess you have to find your own technique. ‘god’ is my imaginary head friend. and he asks me questions, and i have to answer him and that diverts my attention from panicking.

]]> By: skyes http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-77 skyes Thu, 25 Sep 2008 05:18:15 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-77 BREATH, focus on your breathing and talk your way through it, say I will be ok, this will pass soon, Im ok, go for a jog or walk to get the energhy to disperse AND GET THE ENDORPHINS KICKING IN. read something spiritual and pray that you will get through it. Passionflower helps, smoke it if you smoke drink it if you dont smoke it instantly calms youi down. drink tea and chat with a freind. have awarm bath with lavender and other oils. failing that take a sleeping pill and you will feel better in the morning. BREATH, focus on your breathing and talk your way through it, say I will be ok, this will pass soon, Im ok, go for a jog or walk to get the energhy to disperse AND GET THE ENDORPHINS KICKING IN. read something spiritual and pray that you will get through it. Passionflower helps, smoke it if you smoke drink it if you dont smoke it instantly calms youi down. drink tea and chat with a freind. have awarm bath with lavender and other oils. failing that take a sleeping pill and you will feel better in the morning.

]]> By: waisonline http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-76 waisonline Mon, 22 Sep 2008 02:00:25 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-76 sweet tea and sympathy. sweet tea and sympathy.

]]> By: ?Me? http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-75 ?Me? Thu, 18 Sep 2008 14:27:10 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-75 breathe! take deep breaths! breathe! take deep breaths!

]]> By: charge http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-74 charge Wed, 17 Sep 2008 01:11:22 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-74 ** Breath slowly into a brown paper bag nice deep slows breaths ** Breath slowly into a brown paper bag
nice deep slows breaths

]]> By: Ella http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1#comment-73 Ella Mon, 15 Sep 2008 16:54:14 +0000 http://panicattacksdisorders.com/panic-attacks-faq/what-is-the-best-way-to-ward-off-a-panic-attack#comment-73 Do something very physical. Run around the block, clean the house, anything that gets you moving. Do something very physical. Run around the block, clean the house, anything that gets you moving.

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