Comments on: How can you tell if you’re having a panic attack? http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack A Panic Attacks Guide for Help With This Disorder. Tue, 14 Jul 2009 18:44:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Peapie http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack/comment-page-1#comment-166 Peapie Wed, 30 Jul 2008 16:34:44 +0000 http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack#comment-166 Katia My love, You are having a type of anxiety that can lead to panic attacks. A panic attack is where your heart is beating so hard you feel like you can see it beating through your shirt. And then it gets to a point where you feel like you can't breath and you are having a heart attack. These are signs of a panic attack. SO PLEASE see a doctor, you are really making me worry!! Please see a doctor OK??? xoxoxo Peapie. Katia My love, You are having a type of anxiety that can lead to panic attacks. A panic attack is where your heart is beating so hard you feel like you can see it beating through your shirt. And then it gets to a point where you feel like you can’t breath and you are having a heart attack. These are signs of a panic attack. SO PLEASE see a doctor, you are really making me worry!! Please see a doctor OK??? xoxoxo Peapie.

]]> By: saturdaysboreme http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack/comment-page-1#comment-165 saturdaysboreme Tue, 29 Jul 2008 20:28:45 +0000 http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack#comment-165 Yes. That is a panic attack. Also if it's hard for you to breathe then that's a really big symptom of it and you should get medication/coping skills for it. Yes.
That is a panic attack. Also if it’s hard for you to breathe then that’s a really big symptom of it and you should get medication/coping skills for it.

]]> By: *^@:*^%^?$Choo http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack/comment-page-1#comment-164 *^@:*^%^?$Choo Mon, 28 Jul 2008 15:15:33 +0000 http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack#comment-164 panick attacks are really more like you are terrfied, actually feel terror, like something terrible is about to happen or has happened. it is a big fear... It might not be what you are suffering with, do you feel butterflies in you stomach? usually panick attacks are also felt in the solar plexus or stomach area. There are a few things you can do which helped me alot: Avoid all caffeene religiously (I promise this will help alot) take deep,slow breaths every few hours or when you feel like that.(it might be difficut but do your best) drink water I used to feel a bit like you described whenever I remebered sth that I was really ashamed of. I tell you, we have ALL done things that we're not too proud of, everyone, only God is perfect. I am sure the things you think you have done that u think are embarrassing are not as bad as mine, the things I have done would be in the top of the list of world's record!!! Never ever feel ashamed fo yourself, you are a child of God, as we all are you can only love yourself, no matter what. always say to yourself(esp. when you feel those feelings), I love myself anyways, it's an affirmation I use also which is very good for healing yourself. Also, talk to someone who cares about you loves you about your feelings.It will help to release them. or write them down then either burn them (if u can safely!) or flush them down the toilet. It is a very effective method used to release emotions bad feelings. lots of luv xxx panick attacks are really more like you are terrfied, actually feel terror, like something terrible is about to happen or has happened. it is a big fear…
It might not be what you are suffering with, do you feel butterflies in you stomach? usually panick attacks are also felt in the solar plexus or stomach area.
There are a few things you can do which helped me alot:
Avoid all caffeene religiously (I promise this will help alot)
take deep,slow breaths every few hours or when you feel like that.(it might be difficut but do your best)
drink water

I used to feel a bit like you described whenever I remebered sth that I was really ashamed of. I tell you, we have ALL done things that we’re not too proud of, everyone, only God is perfect. I am sure the things you think you have done that u think are embarrassing are not as bad as mine, the things I have done would be in the top of the list of world’s record!!!
Never ever feel ashamed fo yourself, you are a child of God, as we all are you can only love yourself, no matter what.
always say to yourself(esp. when you feel those feelings), I love myself anyways, it’s an affirmation I use also which is very good for healing yourself. Also, talk to someone who cares about you loves you about your feelings.It will help to release them. or write them down then either burn them (if u can safely!) or flush them down the toilet. It is a very effective method used to release emotions bad feelings.
lots of luv
xxx

]]> By: Frank http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack/comment-page-1#comment-163 Frank Sat, 26 Jul 2008 07:59:42 +0000 http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack#comment-163 Yes, but i am not sure of the definition of Panic Attack, because i am in China, i dont know really what is troubling me, but seems like similar to urs, i often feel my body freezing, it is reluctant to move at all, no any motions, i dont know if u r experiencing the same? I've been fighting against this for at least 3 years, and i started my problem 10years ago. I think it is super nervous, for me, i always feel not contented, and even greedy, so when there's a choice, that problem would just worsen. I cant help myself being greedy Yes, but i am not sure of the definition of Panic Attack, because i am in China, i dont know really what is troubling me, but seems like similar to urs, i often feel my body freezing, it is reluctant to move at all, no any motions, i dont know if u r experiencing the same? I’ve been fighting against this for at least 3 years, and i started my problem 10years ago. I think it is super nervous, for me, i always feel not contented, and even greedy, so when there’s a choice, that problem would just worsen.
I cant help myself being greedy

]]> By: dreamer 2 http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack/comment-page-1#comment-162 dreamer 2 Sat, 26 Jul 2008 02:30:50 +0000 http://panicattacksdisorders.com/panic-attacks-faq/how-can-you-tell-if-youre-having-a-panic-attack#comment-162 yep this is a panic attack sorry bout that.And there are other symtoms such as sweating fast heart beat and the list goes on.If i were you i would see a doctor about this, then perhaps some therapy...panic attacks can lead to anxiety which can be very dibilitating..good luck yep this is a panic attack sorry bout that.And there are other symtoms such as sweating fast heart beat and the list goes on.If i were you i would see a doctor about this, then perhaps some therapy…panic attacks can lead to anxiety which can be very dibilitating..good luck

]]>