Comments for Panic Attacks Disorder http://panicattacksdisorders.com A Panic Attacks Guide for Help With This Disorder. Wed, 17 Mar 2010 02:57:23 +0000 http://wordpress.org/?v=2.6.5 Comment on Panic attacks? by Pookeygirl http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-229 Pookeygirl Tue, 14 Jul 2009 18:44:21 +0000 http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-229 Panic attacks can be extremely scary. Try to remember that the sensations you are feeling won't hurt or kill you, and try doing deep breathing to calm down. The problem with panic attacks is that as soon as the first symptoms begin, we get scared and that makes more symptoms which make the fear level climb. They can be controlled with talking yourself through them with calming thoughts. I know what it's like and have learned to control mine over the years. Try doing as much reading about them as possible because education is your best defense. Panic attacks can be extremely scary. Try to remember that the sensations you are feeling won’t hurt or kill you, and try doing deep breathing to calm down. The problem with panic attacks is that as soon as the first symptoms begin, we get scared and that makes more symptoms which make the fear level climb. They can be controlled with talking yourself through them with calming thoughts. I know what it’s like and have learned to control mine over the years. Try doing as much reading about them as possible because education is your best defense.

]]> Comment on Panic attacks? by Violet Pearl http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-228 Violet Pearl Tue, 14 Jul 2009 04:45:58 +0000 http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-228 You might have anemia- symptoms are similar. You also might be hypoglycemic. Fatigue, insomnia, mental confusion, anxiety, nervousness, mood swings, faintness, headaches, depression, phobias, heart palpitations, a craving for sweets, cold hands and feet, forgetfulness, dizziness, blurred vision, inner trembling, outbursts of temper, sudden hunger, allergies, and crying spells are all symptoms of hypoglycemia.> You might have anemia- symptoms are similar.

You also might be hypoglycemic.
Fatigue, insomnia, mental confusion, anxiety, nervousness, mood swings, faintness, headaches, depression, phobias, heart palpitations, a craving for sweets, cold hands and feet, forgetfulness, dizziness, blurred vision, inner trembling, outbursts of temper, sudden hunger, allergies, and crying spells are all symptoms of hypoglycemia.>

]]> Comment on My good friend is having panic attacks can I help her in any way? I want to know more about it too? by Brad Gen http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-254 Brad Gen Tue, 14 Jul 2009 00:52:21 +0000 http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-254 Hi, There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, , its really a great guide , it should help you get rid of panic attacks forever in a few days Hope this helps you and wish you the best of health Hi,
There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, , its really a great guide , it should help you get rid of panic attacks forever in a few days

Hope this helps you and wish you the best of health

]]> Comment on My good friend is having panic attacks can I help her in any way? I want to know more about it too? by william m http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-253 william m Sat, 11 Jul 2009 16:46:24 +0000 http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-253 Check out this site: There is a bit of information there... Check out this site:

There is a bit of information there…

]]> Comment on Panic attacks? by debbie f http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-227 debbie f Sat, 11 Jul 2009 06:04:30 +0000 http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-227 It sounds like anxiety and although you do not want to go to a doctor that may be your only way out. If you trying to calm yourself is not helping please go see a professional. It can have so many devastating effects on your head and body. You probably need some medicine and the best place to get it and be monitored is through a healthcare professional. It sounds like anxiety and although you do not want to go to a doctor that may be your only way out. If you trying to calm yourself is not helping please go see a professional. It can have so many devastating effects on your head and body. You probably need some medicine and the best place to get it and be monitored is through a healthcare professional.

]]> Comment on My good friend is having panic attacks can I help her in any way? I want to know more about it too? by CLICKHEREx http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-252 CLICKHEREx Fri, 10 Jul 2009 13:52:53 +0000 http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-252 Direct her to She should learn to practice the breathing method so she is ready, if there is another attack. Nettle tea, or Valerian root helps some who prefer natural products. See (healthinformation/index.cfm) panic attacks, under P. Direct her to She should learn to practice the breathing method so she is ready, if there is another attack. Nettle tea, or Valerian root helps some who prefer natural products. See (healthinformation/index.cfm) panic attacks, under P.

]]> Comment on My good friend is having panic attacks can I help her in any way? I want to know more about it too? by Sandra Dee http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-251 Sandra Dee Wed, 08 Jul 2009 06:22:08 +0000 http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-251 hi, your friend is fortunate, for the friend she has in you. people generally run from us. as for knowing more about panic attacks, just put that in your search engine and you will get plenty of reading. she blacks out because she is hyperventilating when she's having an attacks. i used to blackout also, until i learned how to breath properly. if she is on an anti-depressants for depression, that's a good thing, but it won't help subdue the panic attacks. other meds are required for them. then if she goes to therapy, she can discover the cause of the attacks, unless she already knows, such as a traumatic event, abuse..etc. then can learn how to control some of the attacks with the hep of this meds. I hope this helped! good luck to you both! :) hi, your friend is fortunate, for the friend she has in you. people generally run from us. as for knowing more about panic attacks, just put that in your search engine and you will get plenty of reading. she blacks out because she is hyperventilating when she’s having an attacks. i used to blackout also, until i learned how to breath properly. if she is on an anti-depressants for depression, that’s a good thing, but it won’t help subdue the panic attacks. other meds are required for them. then if she goes to therapy, she can discover the cause of the attacks, unless she already knows, such as a traumatic event, abuse..etc. then can learn how to control some of the attacks with the hep of this meds. I hope this helped! good luck to you both! :)

]]> Comment on Panic attacks? by saving p http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-226 saving p Wed, 08 Jul 2009 06:21:59 +0000 http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-226 doctors are kind person. they are very kind. for them patients are their brothers. don't worry to meet them doctors are kind person. they are very kind. for them patients are their brothers. don’t worry to meet them

]]> Comment on Panic attacks? by cavassi http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-225 cavassi Sun, 05 Jul 2009 01:44:50 +0000 http://panicattacksdisorders.com/panic-attacks-faq/panic-attacks#comment-225 Sounds like a panic attack, but one can never be sure. It's anxiety of some sort. a doctor could really help, but eventually you need to learn relaxation techniques that can help you calm down. First, you should relax or meditate for about 10 minutes to 30 minutes a day. Then when these times come, you can call on that reserve of calm and do this. close your eyes and take a slow deep breath. Take another. Say Calm, Cool,Collected. Do that until the feeling passes. Other techniques can be added. There are how to books on relaxation and panic. Good luck. Sounds like a panic attack, but one can never be sure. It’s anxiety of some sort. a doctor could really help, but eventually you need to learn relaxation techniques that can help you calm down. First, you should relax or meditate for about 10 minutes to 30 minutes a day. Then when these times come, you can call on that reserve of calm and do this. close your eyes and take a slow deep breath. Take another. Say Calm, Cool,Collected. Do that until the feeling passes. Other techniques can be added. There are how to books on relaxation and panic. Good luck.

]]> Comment on My good friend is having panic attacks can I help her in any way? I want to know more about it too? by luvsit http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-250 luvsit Sat, 04 Jul 2009 21:59:59 +0000 http://panicattacksdisorders.com/panic-attacks-faq/my-good-friend-is-having-panic-attacks-can-i-help-her-in-any-way-i-want-to-know-more-about-it-too#comment-250 Do a search for panic attack forums on the net, there is a ton of information available at those forums you can ask these questions get many answers. Too much to try to relate in this forum. Do a search for panic attack forums on the net, there is a ton of information available at those forums you can ask these questions get many answers. Too much to try to relate in this forum.

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