2008 December | Panic Attacks Disorder

Fear Of Public Speaking and Panic Attacks

December 31st, 2008

You might be surprised but the fear of public speaking is one of the greatest causes of panic attacks. It’s almost ridiculous to think that basically some people would rather be in a coffin than reading a eulogy. For people who suffer fear of public speaking, the anticipation of the event can lead to panic attacks weeks or months before.

Such fear of public speaking may be as basic as a meeting with the office- not necessarily on a podium giving a speech. The fear of public speaking and panic attacks in this case is based on having an attack in the middle of the talk. The person imagines being stuck for words, and being forced to flee the office, much to the amazement of fellow workers.

There is a difference between having a fear of public speaking because of suffering panic attacks, and just a general shyness of speaking in public.

The question is how does someone tackle fear of public speaking?

Firstly you need to accept your fear of public speaking and panic attacks will not disappear over night. Essentially what you need to do is build your confidence back up. You may be surprised to know that the best public speaker’s have great anxiety, but use it in a positive fashion to drive them through their public speaking. You need to understand that you can experience a panic attack and anxiety during public speaking and the audience will never know. You will be able to finish your talk and everything will be fine. No matter how uncomfortable you may feel, you will be able to finish.

The real breakthrough in terms of fear of public speaking and panic attacks is the knowledge that you will not be in danger, and will be able to finish your talk without issue.

It is all based on fear. Once you no longer fear the fear of public speaking and panic attacks, you will no longer have a problem

Self doubt is another major issue. The minute you think - I will not be able to cope of finish, is the minute you allow the panic attack to take over. Your self doubt triggers adrenaline which allows the panic attack to take over like a giant wave over your body. The minute you feel this wave of adrenaline, you need to condition your mind and oppose this sensation to give into the panic attack.

Your natural response to the feeling of the panic attack coming on might be:

I am about to have a panic attack, and I really can’t afford that to happen in the middle of this speech.

Normally the person suffering from fear of public speaking and panic attacks would confirm the question and give in and let the panic attack take control. What you should do however, is say something like the following to yourself:

“There you are- I have been waiting for you to arrive, I am prepared and you do not pose any danger for me anymore”.

The key factor in controlling your fear of public speaking and panic attacks is that instead of suppressing the emotional energy down into your stomach, you are moving out through it. Your body will be in a naturally excited sate- and you can now use that to your advantage. Push out this nervous energy rather than internalizing it. Your presentation will become more lively and energetic.

You should want more from the anxiety as it is feeding your presentation now rather than holding it back.

This might seem like a lot to think about while you are concentrating on your presentation, however you would be surprised how much your mind can deal with simultaneously. By conditioning yourself you will be amazed by the positive effect it will have on your fear of public speaking and panic attacks,

If your fear of public speaking is related to being trapped, then seeking feedback from your audience will provide a great release, and will take you out of the moment. Before your speech plan intervals where you can ask questions of your audience to alleviate those feelings of being trapped and threatened by the potential of an anxiety attack.

Conclusion

Fear of public speaking and panic attacks is extremely common. You have the potential to be great at public speaking - believe in your self. It will take time and practice but you will be amazed how you can use the nervous energy and anxiety to fully overcome your fear of public speaking and anxiety attacks.

By: Peter Johnson

About the Author:

Want to overcome your fear of public speaking and panic attacks today? Discover Panic Away and you will never look back. Please visit:
http://www.anxietyattackcures.com/Panic-Away.html

Panic Attacks Comments Off

Controlling Panic Attack - Anybody Wants to Control Panic Attack Symptoms Quick

December 30th, 2008

What are the symptoms?

This type of chronic anxiety disease symptoms are very similar to a heart attack disease, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms.

Not knowing what to do for the first time what to do may end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place.

What are the options?

Option One. Of course, one option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurring. But always remember to take note of the side-effects of such medications.

Option Two. It is called cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur. You may not see immediate results but it is worth a try.

Option Three. Some sufferers choose to help control panic attack symptoms is to actually face the fears. For some, gradually confronting the situations that cause panic can help eradicate them. There is method to this treatment, and it should be undertaken under the care of a physician or therapist so as not to aggravate the problem, as it may backfired.

There is another type of chronic panic attack also called panic disorder syndrome. This medical condition is quite a serious medical condition that can drastically affect the quality of your life. Not only to yourself but may affects the people around you. Take note to seek medical help as soon as you may be diagnosed with this disease.

Chronic panic disorder is not necessarily a permanent condition and it can be treated successfully. One have to know that there are other treatments out there though should help you can beat those fears and control panic attack symptoms quick!

What are the results for controlling panic attacks?

By understanding the available options that work for you in helping control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack ever again.

By know what to expect when a panic attack comes, you can use this valuable knowledge to help others that may be in the same position you were in before you found the proper help initially. Others will appreciate your efforts and knowledge with this chronic disease, and may consider that you are an expert in this area.

The ability to encourage someone to see their doctor is the best way to go, but

due to their medical condition, many are too afraid to seek professional help. Another way to help them is to teach them some relaxation breathing exercises and the like that have worked for you is something that can offer them at least a small amount of relief.

Besides knowing what are the available options and possible treatment for panic attack disorders and symptoms quick, you should be able to free yourself the agony of having this type of attack ever again. However, you should never add to, or alter any component of your current panic attack without first consulting your physician.

However, many patients sometimes tend to forget that even though there may be many effective control panic attack symptoms plans around in order to have an panic attacks free life, of course the failure to control panic attacks may indirectly sparked off anger tension. Therefore, without a proper anxiety and anger management system, there will not be much panic attack free lifestyle to hope for.

Apply this effective tips together with an effective system - enjoy your life once again.

Eddy K Elgin is the author of the 17 Minutes Anxiety and Anger Management Secrets. Drop by at Control Panic Attack Symptoms Quick for more details.

By: Eddy K Elgin

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Panic Attacks Comments Off

Cure Panic Attack

December 29th, 2008

Panic disorder is a common condition in which a person has episodes of intense fear or anxiety that occur suddenly. Panic attacks can indicate the presence of panic disorder, depression, or other forms of anxiety-based illnesses. A panic attack typically lasts for several minutes and is one of the most distressing conditions that a person can experience. Panic attacks can occur at any time, even during sleep. An attack generally peaks within 10 minutes, but some symptoms may last much longer. At least 1.7% of adult Americans, or about 3 million people, will have panic attacks at some time in their lives. Panic attacks may be symptoms of an anxiety disorder. These attacks are a serious health problem in this country. About 5% of the population will experience panic attacks during their lifetimes. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

More women than men are affected by panic attacks. Some people are affected by frequent panic attacks, a condition known as panic disorder. A panic attack is a response of the sympathetic nervous system (SNS). The most common symptoms may include: trembling, dyspnea(shortness of breath), heart palpitations, chest pain (or chest tightness), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering. Many of the symptoms that occur during a panic attack are the same as the symptoms of diseases of the heart, lungs, intestines or nervous system. The similarities between panic disorder and other diseases may add to the person’s fear and anxiety during and after a panic attack. Heredity, stress and certain biochemical factors may play a role. Several medicines can make panic attacks less severe or stop them altogether. Paroxetine (brand name: Paxil) and sertraline (brand name: Zoloft) are antidepressant medicines that have been approved by the U.S.

Medications from the beta blocker family (for example, propranolol) are sometimes used to treat the physical symptoms associated with a panic attack. Antidepressants are very effective in preventing anxiety and panic attacks. Antidepressants will not make you lose control or change your personality. These medicines can be used for as long as necessary, even for years. Alprazolam and clonazepam (brand name: Klonopin) are also medicines approved by the FDA to treat panic disorder. These medicines give relief from fear and anxiety. Cognitive-behavioral therapy helps people learn to deal with panic symptoms, using techniques like muscle and breathing relaxation. Antidepressants, such as Tofranil, often help reduce anxiety and the frequency and severity of panic attacks. Psychotherapy offers support and helps to minimize the fearfulness of symptoms, and sometimes is sufficient to clear up the disorder.

Panic Attack Treatment Tips

1. Alternative treatments like meditation and relaxation therapy are often used to help relax the body and relieve anxiety.

2. Psychotherapy offers support and helps to minimize the fearfulness of symptoms, and sometimes is sufficient to clear up the disorder.

3. Cognitive-behavioral therapy helps people learn to deal with panic symptoms, using techniques like muscle and breathing relaxation.

4. Antidepressants, such as Tofranil, often help reduce anxiety and the frequency and severity of panic attacks.

5. Benzodiazepines – These anti-anxiety drugs act very quickly.

6. Antidepressants have been shown to reduce or eliminate panic attacks.

By: Juliet Cohen

About the Author:

Juliet Cohen writes articles for depression clinic and how to treat depression. For more information visit our site at http://www.depression-clinic.com.

Panic Attacks     Comments Off

Treat Panic Attacks Naturally Using These 3 Sure-Fire Methods!

December 26th, 2008

For those who suffer from panic attacks they know very well how terrifying they can be. Many people rush to the emergency room believing they are having a heart attack. There are many symptoms that one can suffer while experiencing a panic attack. Some of the physical symptoms are chest pain, nausea, tingling in hands, sweating, pounding heartbeat and difficulty breathing. Many of these same symptoms are also experienced when a person is experiencing a heart attack.

Emotional symptoms can be a feeling of doom or intense fear. People who exhibit these symptoms experience fear that cannot be explained. While having one of these attacks they can also exhibit dangerous behavior in reaction to their symptoms.

Fortunately there are many things that one can do naturally to help alleviate the symptoms of a panic attack. To treat panic attacks naturally you must first recognize what a panic attack is and what it feels like to you. Once you recognize the symptoms that you experience you can then take control.

Treat Panic Attacks Naturally Method One: Hypnosis

One method to treat panic attacks naturally is with hypnosis. Hypnosis has been recognized by the American Medical Association as an approved way to treat panic attacks naturally. Hypnosis is done without drugs and for many it can provide significant relief.

When you treat panic attacks naturally with hypnosis you will change the way you deal with panic attack symptoms. Hypnosis can be used to strengthen the mind and allow you to relax. Relaxation is key when you are experiencing a panic attack. During the attack the person having the attack finds that they are extremely tight and wound up. For some of the milder attacks one might be able to breathe their way to relaxation. This can be done by taking some slow, deep breaths and slowly exhaling. If possible you should try to concentrate on something that is peaceful to you.

Treat Panic Attacks Naturally Method Two: Laughter

Some people say laughter is the best medicine to treat panic attack naturally. When one laughs their body tends to relax naturally. The brain had trouble responding to stress when you are truly laughing at something you find funny. When your body is anxious you have a rise in serum cortisol, also known as the stress hormone. True laughter reduces the amount of stress hormone in the body.

Treat Panic Attacks Naturally Method Three: Behavioral Therapy

Probably the most popular way to treat panic attacks naturally is with behavioral therapy. Try talking with someone about what you felt when you were having an attack. They see if you can determine what you were doing when the attack started. You might discover that certain behaviors trigger an attack. If you can pinpoint those behaviors you can then take steps to change them.

You may determine that you become anxious when you are in a large crowd of people. If so then you should relax, take some deep breaths and visualize yourself in a large crowd of people. Have someone there with you to talk you through the process. It may take several times before you can actually get to the point that a crowd of people no longer poses a threat to you. During this process if you feel that you are becoming overwhelmed you should go back to your deep breathing and try to relax. Take your time and approach your fears slowly and with determination. When you treat panic attacks naturally you will not have to worry about putting medicine in your body that could cause you adverse side effects.

By: Drofwyt Iamal

About the Author:
Our website is dedicated to helping you discover effective ways of treating panic attacks naturally. Visit us today to discover more sure fire methods of treating panic attacks naturally and receive a FREE report titled: “Code Red: Kill Panic! Annihilate Anxiety!! Now!!!”

Panic Attacks     Comments Off

Simple Ways For Stopping Panic Attacks

December 24th, 2008

Stopping your panic attacks before they start is the target you should be aiming for. This may take a little bit of practice but the end result will be well worth it. Start to put the suggestions that follow into your daily routine and you will likely reduce the severity of your panic attacks over the coming weeks and months.

Panic attacks don’t just simply appear. Something acts as a trigger to cause the panic attack. Oftentimes there is a long standing cause that is responsible for the majority of your panic attacks. It will pay you to work out what this long standing cause is because once you start to tackle it, you will find you are already on your way to stopping your panic attacks in their tracks.

While you are in the process of looking for this long standing cause of your panic attacks, it will pay you to learn how to relax more.

Becoming a calmer, more relaxed person is one of the best and simplest ways to reduce panic attacks. All you need to do is start to practice a simple relaxation technique daily.

One of the best ways to do this is a breathing exercise. You’re already breathing, so it’s not as though you don’t know the principles involved. But the chances are that you’re not breathing in a way that will help you to relax. Take time out to notice your breathing. Are you taking shallow breaths or is your breathing slow and deep? It’s this second state that you should be aiming for.

Take a long, deep breath. Breath in as much fresh air as you can. Then hold your breath for a second or two. Once you’ve done that, slowly exhale until your lungs are as empty as they can be without causing you any discomfort. Repeat this process several more times. You should notice an almost immediate difference in how relaxed you feel.

Next time you find yourself in a situation where a panic attack would normally be just around the corner, follow the deep breathing technique you’ve just learned. Doing this should reduce the intensity of the panic attack. And once you’ve done that once, you can do it again!

Another thing you should do to decrease your panic attacks is to get hold of some success stories. Read how other people have stopped their panic attacks. Work out what they did. Try out their techniques for reducing panic attacks and see which works best for you. Draw on other people’s experiences - you’ll find it quite liberating that other people have been able to overcome their panic attacks and prevent them from re-occurring.

Think back to the times when you have recovered from a panic attack. Realize that you eventually come through your panic attacks. That they are temporary occurrences and that you already know how to end them (otherwise you’d still be experiencing your last panic attack). Then start to use this knowledge to reduce the length of time that your panic attacks last for. Whatever you did last time to end your attack, you can start to do earlier next time you start to panic.

Medical professionals, friends and family are all available to you. Make sure that you enlist the help of those around you, those who care about you deeply. Chances are they would like to see your suffering reduced. Ask them for help. Maybe even act out a scenario where you would normally experience a panic attack. Since you know it’s play acting, you should be able to play along as well. Then explore ways that you could react differently the next time a panic attack happens.

By: Martha Brown

About the Author:
Learn how to cope with a panic attack without resorting to prescription drugs or other medication. Natural remedies explains how you can use alternative, natural, remedies

Panic Attacks     Comments Off

« Older Entries