Panic Attacks Disorder

Amber asked:


Is there a difference? And please explain to me what each one is? What is a panic attack? What is a anxiety attack? Please use detail.

LindsayS asked:


I am having ( I think ) panic attacks in school. I have headaches,dizziness and I sometimes shake. My heart races with like every breath I take. I always know when a panic attack is coming because I feel like the room gets brighter and I get really dizzy and my heart races. I haven’t been in school for a week now because I don’t want to pass out. I am not usually the type that misses school.

Also, I have no idea what is triggering these attacks. There is nothing at school that upsets me or could hurt me. I love school. Can anyone help?

armenharoutunian asked:


Sometimes i get tired and then this sets out a panic attack which makes me even more tired. Like is it ok for your autonomic nervous system to be activated like all the time. DOnt you get burnout or tired?

Helpmydogplease asked:


Had panic attack in class. Couldn’t leave, laid head down while sweating and crying on my binder. Got (my 1st ever) detention for sleeping in class. Told friend about what happened literally just after arriving to detention, got kicked out pretty much immediately. Now, I’ve been written up for disrupting the environment and having habitual behavior problems. I’m going to the office in the morning I guess since it was after school? ***?

fbareng asked:


I suffer from panic attacks and mild agoraphobia. Currently I am seeing a Psychologist who is working with me using Cognitive Behavior Therapy but I have seen him only one time. My last major panic attack which is my first was back in December of last year. Ever since then, most of everyday I have a problem with shortness of breath, a choking feeling in my throat, dizzyness, feelings of faint, having a tight band on my head, headaches and visions problems like squinting and burning of the eyes. This is beginning to be bothersome to me and it feels like it would trigger a panic attack and of course, I dont want this to happen. Does anyone have a cure to this? I’ve been perscribed Zanax for my immediate panic attacks and later perscribed Klonopin for everyday use. I have not used my Klonopin yet because of mixed feelings about it. Does this medication help with this? I heard that relaxation exercises work to cure this. If so, where can I find out how to do it? Any info is appreciated.