How can you tell if you’re having a panic attack?
July 25th, 2008
katia xx asked:
I can never really tell if I’m having a panic attack or not. There are just times when something will happen to me, like something that really embarrassed for me, and I’ll get this really weird feeling, like I feel a bit dizzy and I can’t look up. I also start to shake and feel as if someone is choking me, and sometimes I cry. I don’t know if I just acted super nervous or if it was a panic attack. What do you think?

I can never really tell if I’m having a panic attack or not. There are just times when something will happen to me, like something that really embarrassed for me, and I’ll get this really weird feeling, like I feel a bit dizzy and I can’t look up. I also start to shake and feel as if someone is choking me, and sometimes I cry. I don’t know if I just acted super nervous or if it was a panic attack. What do you think?





